The One Up Downstairs was an indie rock band from Urbana, Illinois, known for their melodic sound and emotionally charged lyrics. Active from 1997 to 1998, the band was notable for featuring Mike Kinsella and Steve Lamos, who would later form the influential emo band American Football. Despite their brief existence, The One Up Downstairs had a significant impact on the Midwest emo scene, leaving behind a self-titled EP that showcased their potent blend of math rock intricacies and heartfelt lyricism.